Watercress Superfood…
Did you know that watercress gram for gram
 has a better source
of vitamins C, B1, B6, K, E, Iron, Calcium, Magnesium & Zinc
 than other fruit or vegetables!

Only broccoli has more vitamin C
and Magnesium but it is
most often cooked and is lost.
Watercress contains more than 4 times
 the amount of other “wonder foods”

Contains all important Antioxidants needed for healthy skin and eyes.

Include Watercress as your one of five a day!

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Ana Cardigos

Beauty / fashion & Life style

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