6 Beauty Tips For Summer Ready Skin 2016 | secondblonde

Oh how we all long for those long summer days and nights but what about prepping your skin so it looks it’s best when you bare all after being wrapped up in winter clothes and boots. Here are my straight talking no fuss simple tips:

1) DRINK WATER yes I know you’ve heard it a million times, water keeps your skin hydrated and also helps transport necessary nutrients keeping you healthy and energised. *if like me you find it difficult to drink lots of water you will love my tip #4


2) TAKE SUPPLEMENTS in the form of organic 100% natural healthy powders. Life is busy and sometimes we aren’t eating a balanced diet, I know I don’t most of the time. These powders such as baobab, morninga and spirulina can be added to prorridge, yoghurt and smoothies. I’ve started taking a baobab powder and I instantly feel energised and don’t have a mid morning slump anymore!

3) REVAMP your make-up bag. Start with a big de-clutter, take out any impulse buys you aren’t using and keep your staples. Add a few summer essentials such as a new lip shade and a bronzer.

image: milknheels.com

4) WATERMELON if you find it difficult to drink plenty of water like I do try snaking on watermelon in the summer months to up your water intake.


5) GET SCRUBBING wake up your skin with a salt scrub to soften skin and rid of dry patches such as elbows, knees and feet. When the sun is out and so are you limbs your skin will look healthy and glowy.

Image: sproutinghealthyhabits.com

6) TREAT YOUR FEET do a DIY treatment before bed. Remove thickened skin with a foot file, apply a rich foot cream or dry oil, cover in a plastic wrap then put cotton socks on. In the morning you will have baby soft feet ready to paint your toenails. Continue this at least once a week if you can for happy sandal worthy feet!

So that’s it folks! my 6 easy beauty tips getting your skin summer ready. What do you do to prepare for summer or a beach holiday?

Secondblonde x 

Omega-3 Beauty Benefits

The best kept beauty secrets (though there are many magical potions) may not only be found at the cosmetic counter.

When it comes to healthy hair and skin, you should also be perusing the supermarket and supplement aisles.

IMG_2618.JPGOily fish, nuts and leafy green vegetables are high in fatty acids and protein, both crucial nutrients needed to help stimulate the production of healthy skin.

IMG_2619.JPGWe have all heard about good and healthy fats these days such as good olive oil, avocados and foods rich in omega-3s top the list as “good” fats that we should be incorporating into our daily diets. The foods we put into our body are as vital as the beauty products we put on it, it’s no wonder our friends in the Mediterranean always look so young and healthy!

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IMG_2615.JPGOmega-3s benefits include heart health, eye health and joint health, DHA contributes to the maintenance of normal brain function and vision.

What is less well known is the role these essential fatty acids play on hair and skin;

1. Healthy, shiny, lustrous hair: we all lust after shiny hair don’t we? To get your hair in optimum condition you need proper nutrition. Omega-3 fatty acids nourish your hair follicles for stronger, shinier hair.

IMG_2617.JPG2. Glowing, hydrated skin: everyone wants healthy looking skin. Omega-3s support a healthy skin inflammatory response which is greatly a positive aspect for clearer skin. Fatty acids can act as natural moisturisers that revitalise dry skin from the inside out.

IMG_2616.JPGIf you’d like to reap the benefits of fish oil but don’t fancy incorporating oily fish into your diet twice a week you can take them in supplement form – like Omega-3 fish oil supplement in capsules from most health food shops.

IMG_2613.JPGOr choose fish that are high in omega-3 fatty acids, such as some of the following:
• Sardines
• Anchovies
• Albacore tuna
• Wild caught Salmon

Avoid eating the larger species of fish, such as shark, swordfish, king mackerel and tilefish, as these varieties are very high in mercury.

Try to eat mostly those fish that are lower in mercury, such as those listed above, and eat a wide variety of fish to make sure you’re getting proper nutrition.

Secondblonde x