Anti-Ageing Foods You Need To Add To Your Shopping Trolley!

*2 Minutes So we all know that eating a balanced diet of healthy foods including "good fats" is the way forward. Did you know that there are 9 foods that you should be eating on a weekly basis to aid younger brighter skin and slow down premature ageing and here's why! 1.Avocado (the king of instagram #foodporn) …

Omega-3 Beauty Benefits

The best kept beauty secrets (though there are many magical potions) may not only be found at the cosmetic counter. When it comes to healthy hair and skin, you should also be perusing the supermarket and supplement aisles.Oily fish, nuts and leafy green vegetables are high in fatty acids and protein, both crucial nutrients needed …

Ana Cardigos

Beauty / fashion & Life style

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