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*2 Minutes So we all know that eating a balanced diet of healthy foods including "good fats" is the way forward. Did you know that there are 9 foods that you should be eating on a weekly basis to aid younger brighter skin and slow down premature ageing and here's why! 1.Avocado (the king of instagram #foodporn) …
Continue reading "Anti-Ageing Foods You Need To Add To Your Shopping Trolley!"
The title is a bit of a mouthful but had to get it all in! Not only did I experience a "red carpet skin ready" facial I was lucky to have their top facialist Tine Hagelquist in a private room at the iconic Liberty store...what more can a girl want! I was out shopping in town …
Continue reading "Dr Sebagh Signature Facial with Super Facialist Tine Hagelquist at Liberty London"
This weeks photo challenge "Beginning" seemed to be a good reason to share with you a selfie moment earlier today as I ventured out in my new sports wear on my first run of 2014. A new beginning for me and a personal goal to be healthier. Edited with BlogPad Pro
It's that time of year when our immune system is at it lowest, perhaps eating a different diet consisting of comfort foods and not seeing as much daylight traveling to and from work in the dark. Instead of reaching for a big bowl of carbs to keep up energy levels opt to add these ingredients …
Continue reading "Winter Superfood’s – Immune Boosting Ingredients"
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