Anti-Ageing Foods You Need To Add To Your Shopping Trolley!

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*2 Minutes

So we all know that eating a balanced diet of healthy foods including “good fats” is the way forward. Did you know that there are 9 foods that you should be eating on a weekly basis to aid younger brighter skin and slow down premature ageing and here’s why!

1.Avocado (the king of instagram #foodporn) High in Vitamin E which is a skin saviour. A healthy fat that lowers cholestrol and great for keeping your joints supple. Helps to prevent premature ageing of your skin and damage to your DNA.

2.Fruit (avoid sugar loaded tropical fruits) High in Vitamin C to promote a healthy glow, our bodies do not store Vitamin C so the more you can eat the better.

3.Berries Bursting with Antioxidants which have a positive effect on slowing down your skins ageing process supporting collagen formation keeping your skin nice and plump.

4.Dark Chocolate (85% cocoa) Cocoa is very high in oxidants helping to protect skin from harmful UV effects, eat moderately and always choose organic.

5.Tomatoes Contain lycopene which has been proven to be anti-ageing to the skin.

6.Fish Fresh Oily cold water fish is the best source of omega-3 a fatty acid which supports healthy skin and immune function.

7.Coconut (the dharling of instagram) The health benefits are endless (another blog post right there) however when talking of the benefits on your skin for eating coconut this medium chain fatty acid has been shown to significantly increase skin elasticity and decreased wrinkling of the skin.

8.Green Tea An antioxidant which has anti-cancer properties and aids weight loss, highly effective on our skins complexion and overall good health.

9.Leafy Green Veg Acting like an edible elixir of youth! Benefits to our skin colouration in a way that others find attractive, also another anti-cancer ingredient. Two great reasons to pile your plate high with spinach, broccoli or kale.

What are you going to add to your weekly shop this week?

Secondblonde x

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*Approx 2 minutes to read this post

Glam it up! with GLAMGLOW® YOUTHMUD Tinglexfoliate Treatment

I tested this back in the summer and absolutely loved the results of this high performance mud mask.

20140108-155914.jpgStraight out of Hollywood this youthmud treatment was created for Hollywood stars as an instant pick me up prior to filming. The results are noticeable immediately and last for 3 days.

20140108-160325.jpgThe impressive ingredients is different to other mud masks, thus enables the mud to treat your skin and deal with it! In other words it won’t pull everything out and leave it on the surface for you to deal with looking spotty or red and inflamed, instead you are left with smooth glowing calm youthful and pimple free skin!

Here are a few of the key ingredients:

French sea clay
Volcanic rock
Green tea leaf
Chamomile

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Apply to clean dry skin using enough for full coverage. Leave on for up to 10mins while the mud gets to work, the more your skin needs it the longer it will take for the mud to dry. The tingle is instant (that’s the mud removing all the nasty dead skin cells) The more your skin needs the bigger the tingle!

20140108-161744.jpgIt’s dark green when first applied and you can see the green tea leaves.

20140108-161917.jpgThen after 10mins of relaxation it turns to a pale green colour and has completely dried, but surprisingly doesn’t feel tight or dry and smells so clean and healthy and natural. (Ha, look at my sleepy eyes, so relaxed)

To remove you gentle massage in some water using circular movements, this product now doubles up as a gentle exfoliator! GENIUS wipe away any bits you’ve missed with a soft flannel and Ta Daa! You’ve now got smooth, glowing, fresh baby like skin that’s firmer and brighter.

20140108-162529.jpg It’s hard to justify the £49.99 price tag for the 50ml jar of mud but I think it is worth it. You will get a minimum of 7 applications from one jar, so that’s just over £7 per treatment which ain’t bad for the HOLLYWOOD Sexy Mud treatment!

*TOP TIP* Use just before a special occasion for an instant lift!