Power of The Baobab: My Review of Aduna Baobab Superfruit Powder| secondblonde

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You may of heard me raving about this superfruit powder on my YouTube Channel I’m not really one for jumping on the band wagon of the latest health foods. A few of my friends at work were already taking it regular and said it was really good so I took the plunge and gave it a go.

The Product The baobab fruit is the only fruit that dries naturally on the branch. Aduna work with small scale producers in rural Africa to harvest, remove seeds and sieve to produce a raw wholefood powder. It’s rich in Vitamin C (single dose provides 33% of your daily requirement and 50% fibre) Baobab fruit contains the highest antioxidant level. It’s 100% natural and organic so therefore absorbs into your body with no preservatives or additives, Suitable for vegetarians and vegans and is kosher certified.

The Promise To bring out your natural vibrancy making you look good and feel good by promoting good skin health and giving energy release and support immune functions.

My Verdict The first time I tried this I added two teaspoons to my porridge with almond milk before popping it in the microwave. It did give my porridge a slightly bitter taste but it was still enjoyable. I was on an early shift at work so was up at the crack of dawn. Normally by 11:30/12:00ish I have a bit of a slump feeling tired, sluggish and a bit blah! Basically like I need a coffee or food. However…after taking this “magic” powder I had so much energy and was literally dancing around the room! I felt really energised the whole day and ready to face anything.

As not to change the taste of my breakfast I sometimes put 2 teaspoons in a cup, add a little water to mix into a paste – then add two tablespoons of natural yoghurt and stir until blended. Then eat it on it’s own, I prefer the taste this way. It’s kind of like a sour citrus. I don’t love it but it’s ok. Aduna have won “great taste awards”.

To see the skin benefits by supporting collagen formation to get the baobab glow you need to take daily, I haven’t been taking it daily yet and only been taking on days I feel I need it.

Summary This is a fantastic food supplement what does exactly what it promises to do and I really like the ethos of the brand. Aduna have other health powders and energy bars in their range. I will definitely re-purchase the Baobab Superfruit Powder when mine is finished. Maybe I should start taking daily and come back to you with results of my skin.

Take a look at the Baobab Superfruit Powder here £14 170g

Let me know if you’ve tried any superfood supplements that you got results from, I’d love to hear your recommendations.

Secondblonde x

6 Ways to Keep Your Collagen & Skin Young

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Collagen is a protein that our skin cells produce to “hold” our skin together keeping it’s firmness and elasticity. Young skin is plump and smooth because it constantly naturally re-generates itself. As we age our collagen production slows down, from 25yrs collagen slowly decreases and by 45yrs it’s 30% less meaning your skin can get damaged due to sun exposure or bad habits and result in wrinkles and sagging skin.

Sun damage made simple – UVB Rays are the rays that burn our skin, UVA Rays are the rays that age our skin. So UVA Rays break down fibres and elasticity in our skin creating wrinkles. So here’s what you can do to help boost your collagen preventing ageing skin:

1.Up Your Vitamin C Intake Vitamin C is crucial to the formulation of collagen and it’s difficult for our bodies to restore vitamin C so the more you can get the better. Also add Vitamin C to your daily skin care routine like these Pure Vitamin C Powder Cream from Dr Sebagh available at Liberty Beauty Hall to reactivate your collagen levels.

 

 

2.Cut Down Your Sugar Habits Eating too many sugary foods can be a beauty disaster! It causes premature ageing by a process called glycation (the cellular level of the skins structure resulting in wrinkling and loss of elasticity)

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3.Use an SPF SPF’s protect our skin from harmful UVA and UVB rays. Use an SPF 15 – 30, there are lot’s of skin creams and tinted moisturisers with added SPF’s. Add a shield of protection under your make-up like this Dermalogica product available at Liberty Beauty HallIMG_3457

 

4.Exfoliate This seems like an obvious one but I’m always surprised how many people skip this part of their weekly routine relying purely on their magic lotions and potions to do the trick. I advise both! Removing the top layer of dead skin helps speed up the natural process of skin and collagen renewal. You can also use Acid Peels or Glycolic Overnight Peels in addition to a good old fashioned exfoliation – use gentle products that aren’t too harsh for the face. I like to use just a face flannel to gently exfoliate my skin with after cleansing.

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5.Add Antioxidants To Your Routine Adding antioxidants to your skincare and your diet can do wonders for your skin keeping you looking young. Sip on green tea (I do struggle with green tea so opt for a green tea infused with peppermint to hide the taste) Also use creams and active serums containing antioxidants like this Aesop Parsley Seed Anti-Oxidant Hydrator available at Liberty Beauty Hall 

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6.Massage Your Skin Massaging your face daily will help boost the production  of collagen giving skin a plump appearance for smoother younger looking skin. Massage also stimulates the lymph glands to promote clearer skin, massage with a collagen boosting face oil. I massage my skin for a minute in the morning while applying face serum before my moisturiser. (when you have more time and not rushing out the door you should massage your face for at least 5 mins)

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Oh one last thing, always treat your skin to a face mask once a week, choose a day and stick to it so you get into a routine. The best day is on a Sunday or on your day off so you’ve got at least 15mins to relax and for the mask to do it’s job well.

What anti-ageing skin care advice do you have? I’d love to hear your tips and ticks.

Secondblonde x

Anti-Ageing Foods You Need To Add To Your Shopping Trolley!

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So we all know that eating a balanced diet of healthy foods including “good fats” is the way forward. Did you know that there are 9 foods that you should be eating on a weekly basis to aid younger brighter skin and slow down premature ageing and here’s why!

1.Avocado (the king of instagram #foodporn) High in Vitamin E which is a skin saviour. A healthy fat that lowers cholestrol and great for keeping your joints supple. Helps to prevent premature ageing of your skin and damage to your DNA.

2.Fruit (avoid sugar loaded tropical fruits) High in Vitamin C to promote a healthy glow, our bodies do not store Vitamin C so the more you can eat the better.

3.Berries Bursting with Antioxidants which have a positive effect on slowing down your skins ageing process supporting collagen formation keeping your skin nice and plump.

4.Dark Chocolate (85% cocoa) Cocoa is very high in oxidants helping to protect skin from harmful UV effects, eat moderately and always choose organic.

5.Tomatoes Contain lycopene which has been proven to be anti-ageing to the skin.

6.Fish Fresh Oily cold water fish is the best source of omega-3 a fatty acid which supports healthy skin and immune function.

7.Coconut (the dharling of instagram) The health benefits are endless (another blog post right there) however when talking of the benefits on your skin for eating coconut this medium chain fatty acid has been shown to significantly increase skin elasticity and decreased wrinkling of the skin.

8.Green Tea An antioxidant which has anti-cancer properties and aids weight loss, highly effective on our skins complexion and overall good health.

9.Leafy Green Veg Acting like an edible elixir of youth! Benefits to our skin colouration in a way that others find attractive, also another anti-cancer ingredient. Two great reasons to pile your plate high with spinach, broccoli or kale.

What are you going to add to your weekly shop this week?

Secondblonde x

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