Winter Superfood’s – Immune Boosting Ingredients

It’s that time of year when our immune system is at it lowest, perhaps eating a different diet consisting of comfort foods and not seeing as much daylight traveling to and from work in the dark.

Instead of reaching for a big bowl of carbs to keep up energy levels opt to add these ingredients to your meals to keep you warm, boost energy and immune system and enhance your mood and memory!

Raw Cocoa

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Contains vitamins and essential fats to keep you warm, completely natural antioxidants perfect for the sweet tooth.
Health Benefits:
Health boosting flavonoids, antihistamine, antibacterial, mood enhancing and memory enhancing.

Goji Berries

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An antioxidant that keeps nasty bugs at bay.
Health Benefits:
Immune boosting antioxidants and minerals: iron Vitamins: A B1 B2 B6 and Vitamin C and E.

Coconut Oil

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A jar of organic solid which can be melted or softened to cook with or add as a dressing to salads.
Health Benefits:
Weight loss boost, an aid to digestion, immune system boost, plus a potent mix of fatty acids.

Manuka Honey

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Mānuka honey is a monofloral honey produced in New Zealand and Australia from the nectar of the mānuka tree.
Health Benefits:
Boost immune system, antibacterial properties, energy booster and a skin soother.

Moroccanoil Extra Volume

Being a very loyal hardcore fan of the trichologist to the stars Philip Kingsley using his Body Building Shampoo and Moisture Balancing Conditioner every day. I have found it virtually impossible to find
anything that comes close.
Introducing Moroccanoil’s volume range of
 shampoo and conditioner.

 The buzz around this brand just keeps growing, I’ve dipped in and out in the past but never that amazed by the results because of my hair
 type (very fine and over processed)
However the results after using the volume shampoo and conditioner were instant, my hair felt soft and looked shiny but wasn’t weighed down. It met all my expectations and smells divine.
 I’ve just found a great compliment to my Philip Kingsley regime, for those summer nights when the argan oil
 and protein will give my hair
an instant boost of moisture.

Secondblonde x