Winter Superfood’s – Immune Boosting Ingredients

It’s that time of year when our immune system is at it lowest, perhaps eating a different diet consisting of comfort foods and not seeing as much daylight traveling to and from work in the dark.

Instead of reaching for a big bowl of carbs to keep up energy levels opt to add these ingredients to your meals to keep you warm, boost energy and immune system and enhance your mood and memory!

Raw Cocoa

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Contains vitamins and essential fats to keep you warm, completely natural antioxidants perfect for the sweet tooth.
Health Benefits:
Health boosting flavonoids, antihistamine, antibacterial, mood enhancing and memory enhancing.

Goji Berries

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An antioxidant that keeps nasty bugs at bay.
Health Benefits:
Immune boosting antioxidants and minerals: iron Vitamins: A B1 B2 B6 and Vitamin C and E.

Coconut Oil

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A jar of organic solid which can be melted or softened to cook with or add as a dressing to salads.
Health Benefits:
Weight loss boost, an aid to digestion, immune system boost, plus a potent mix of fatty acids.

Manuka Honey

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Mānuka honey is a monofloral honey produced in New Zealand and Australia from the nectar of the mānuka tree.
Health Benefits:
Boost immune system, antibacterial properties, energy booster and a skin soother.

Field’s of Joy

Mayfield Lavender farm pulls you in with it’s vibrant rows of lavender and surprisingly subtle aroma. We always ride past this place on the way back from Box Hill on sunny Sunday afternoon ride outs! It re-opens for the summer next week,
 here’s some pic’s from late last year.
They grow organic lavender and sell lots of produce and goodies in their shop

Secondblonde x